No-Cream Chicken Fettuccine Alfredo

How about a creamy no-cream pasta, packed with proteins from herby and tender chicken breast slices.⁣⁣ Serves 3.


•250 g of dry fettuccine ⁣⁣⁣
•1 large chicken breast, sliced⁣⁣⁣
•3 cups of skim milk ⁣⁣⁣
•1 Tablespoon of unsalted butter⁣⁣⁣
•2 Tablespoon of flour⁣⁣⁣
•1 teaspoon salt⁣⁣⁣
•1 teaspoon black pepper ⁣⁣⁣
•1 teaspoon oregano⁣⁣⁣
•1 teaspoon chili powder ⁣⁣⁣
•1 teaspoon garlic powder⁣⁣⁣
•2 Tablespoons of shredded parmesan⁣⁣⁣
•1 Tablespoon of olive oil ⁣


1. Cook the sliced chicken in 1 Tbsps of olive oil, add 1 teaspoon of salt, 1 teaspoon of garlic powder, 1 teaspoon of black pepper, 1 teaspoon of oregano, 1 teaspoon of chili powder.⁣⁣⁣
2. In a large pot, cook 250g of fettuccine according to package instructions, drain and set aside.⁣⁣⁣
3. In a separate pot, melt 1 Tablespoon of unsalted butter. Once melted, add 2 Tablespoons of flour until a thick paste forms.⁣⁣⁣
4. Add 3 cups of skim milk and continuously stir. ⁣⁣
5. Add 2 Tablespoons of shredded parmesan and stir well.
6. Once a thick creamy sauce forms, add the fettuccine and chicken and combine.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s